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That's why you need to keep a balanced healthy diet if you would like to loss weight and keep your new body weight.Do not be tempted to use fast "magical" diets that won't last. If you want to loss weight the correct manner - you want to endure new eating habits and a few physical exercises. Otherwise the weight that you may loss can be largely liquids and muscle tissue. Since the muscle tissue is in charge of your metabolism - the next time you will gain weight it will be a lot of fat and less muscles so creating your next weight loss attempt abundant more durable.
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